April 17, 2021

5 ways to stay away from social anxiety and fear

Social phobia is a type of neurosis. Among the most psychological disorders in the United States, the number of people suffering from social phobia ranks third after depression and alcoholism. The number of patients in my country is also increasing sharply, and the general incidence is Around puberty.

People with social phobia are always in a state of anxiety. They are afraid of making a fool of themselves in front of others and afraid of being observed by others. Associating with people, even appearing in public places, is an extremely fearful task for them. Patients tend to exaggerate their weaknesses, subjective requirements are too high, and there is a strong desire for perfection. As long as it is not perfect, it will be very painful. This disease not only affects the patient’s social communication function, even a small number of people will have the idea of ​​committing suicide.

Social phobia is a type of neurosis. Among the most psychological disorders in the United States, the number of people suffering from social phobia ranks third after depression and alcoholism. The number of patients in my country is also increasing sharply, and the general incidence is Around puberty. People with social phobia are always in a state of anxiety. They are afraid of making a fool of themselves in front of others and afraid of being observed by others. Associating with people, even appearing in public places, is an extremely fearful task for them. Patients often boast

They have a strong desire for perfection because of their own weaknesses, subjective requirements are too high. As long as it is not perfect, it will be very painful. This disease not only affects the patient’s social communication function, even a small number of people will have the idea of ​​committing suicide.

The commonly used treatment methods are as follows:



In social situations, you don’t have to pay too much attention to the impression you leave on others. You must know that you are just a small person and will not attract people’s excessive attention. The correct way is to learn to focus on what you are doing. That’s right.

How to ask questions:

When you are too nervous or anxious, you might as well ask: Where can it go bad no matter how bad it is? What can I lose in the end? What will be the worst result? The big deal is to go back to the original starting point, what is there Great! After you figure this out, everything will become easier.

Pendulum method:

In order to overcome fear, you might as well think this way: To swing the pendulum to one side, you must first move to the other side. My blush is hardly red like a piece of red cloth; what’s so great about my heartbeat, I want to beat faster than rock and roll drums! As a result, people will find that the actual situation is far less serious than originally thought, so the attention is diverted On to the topic.

System desensitization method:

If you are facing a girl you love, you can use a step-by-step method to overcome psychological obstacles. One: First make up your mind to look at her clothes; Two: Look at her face and eyes; Three: Smile to her; Four: Take the initiative to speak to her when a friend is around; Five: Have the courage to contact her alone. This method of avoiding direct collisions with sensitive centers makes an otherwise difficult social behavior easier. This method generally has an immediate effect on mild social phobias.



In addition, young people should spend more time outdoors and communicate with classmates and friends. Parents should also pay attention to their children’s words and deeds, and communicate more with introverted children.

However, when the physiological adverse reactions are already serious, it is necessary to apply appropriate drug treatment, which has a certain effect on eliminating psychological tension and relieving physical discomfort. This kind of treatment must be carried out under the guidance of professional doctors to avoid adverse consequences such as drug addiction and dependence.

Leave a Reply

Your email address will not be published. Required fields are marked *