When you face the pressure in the workplace, learn the following 10 methods, you can definitely turn pressure into motivation and eliminate pressure invisible.
1. Spiritual transcendence-values and life orientation
The value and role of self in life, the setting of main goals in life, etc., simply put: what kind of person are you going to be, what goals are you going to achieve in life. These things that seem to have nothing to do with specific pressures have always had a huge impact on us. Reflections on a lot of pressures often end up in this aspect. Carnegie said: “I am very convinced that this is one of the greatest secrets to obtaining psychological peace-to have the right values. And I also believe that as long as we can set a personal standard-it is with our lives. In comparison, 50% of our worries can be immediately eliminated as a standard for what is worthwhile.”
2. Mindset adjustment-embrace pressure with a positive and optimistic attitude
French writer Hugo once said: “Thoughts can turn heaven into hell, and it can also turn hell into heaven.”
We must realize that a crisis is a turning point, encountering difficulties, and generating pressure. On the one hand, it may be our insufficient ability. Therefore, the entire problem handling process becomes an important opportunity to enhance our own capabilities and develop growth; in addition, it may also be the environment or others. It can be resolved through rational communication. If it cannot be resolved, you can forgive everything and try to face everything with a positive and optimistic attitude. Just like some people study the so-called optimism coefficient, that is to say, a person always maintains a positive and optimistic mind. When dealing with problems, he will have a 20% chance of getting a satisfactory result than the average person. Therefore, a positive and optimistic attitude will not only calm down the disordered emotions caused by pressure, but also better lead the problem to positive results.
3. Rational reflection-self-reflection and stress diary
Reflect rationally and actively engage in self-talk and reflection. For an aggressive person, when faced with pressure, you can ask yourself, “What if it is not done?” This idea is not an excuse, but an effective way to relieve stress. But if your personality tends to escape easily, you should ask yourself to face pressure with a more positive attitude and tell yourself that moderate pressure can help self-growth.
At the same time, keeping a stress diary is also a simple and effective method of rational reflection. It can help you determine what stimulus is causing stress. By checking your diary, you can find out how you coped with stress.
4. Establish balance-leave room for rest and do not take home the pressure of work
We must take the initiative to manage our emotions, pay attention to our spare time, and do not take the pressure of work home. Leave space for relaxation: sharing time with others, talking, talking, reading, meditation, listening to music, handling housework, and participating in manual labor are all excellent ways to gain inner peace. Choose the right exercise to exercise endurance, sensitivity or physical strength …Persistently alternately apply your favorite methods and establish rational habits, and gradually realize its benefits to your body and mind.
5. Time management-the key is not to let your arrangements dictate you, you have to arrange your own affairs
Work pressure is often accompanied by a sense of time tension. I always feel that many things are very urgent and time is not enough. The effective way to solve this sense of urgency is time management. The key is not to let your arrangements dictate you, you have to arrange your own affairs. When making time arrangements, we should weigh the priorities of various things and learn to “play the piano.” We must have the ability to foresee our work, put important but not necessarily urgent matters first, and take precautions before they happen. If we are always busy fighting fires, it will make our work always passive.
6. Strengthen communication-don’t try to take all the pressure by yourself
We must actively improve interpersonal relationships, especially to strengthen communication with superiors, colleagues and subordinates. Always remember to seek the assistance of supervisors when the pressure is too high. Don’t try to take all the pressure by yourself. At the same time, when pressure comes, you can also take the initiative to seek psychological assistance, such as talking to family and friends, conducting psychological consultation, etc. to actively respond.
7. Improve ability-the most direct and effective way to relieve stress is to try to improve one’s own ability
Since the source of stress is the unfamiliarity and uncertainty of things, or the inability to achieve the goal, the most direct and effective way to relieve stress is to understand and master the situation, and try to improve oneself. ability. Through self-study, participation in training and other means, once “meeting”, “familiar”, “clear”, the pressure will naturally be reduced and eliminated. It can be seen that pressure is not a terrible thing. The reason why evasion can’t relieve the pressure is because its own ability has not been improved, so that the existing pressure still exists and the intensity is not weakened.
8. Live today-gather all your wisdom and enthusiasm, and do today’s work perfectly
In fact, stress has the same characteristic, which is prominently manifested in anxiety and worry about tomorrow and the future. And to deal with pressure, the first thing we do is not to wait and see the distant future, but to do the clear thing at hand, because the best way to prepare for tomorrow is to concentrate all your wisdom and enthusiasm and put your work today. Perfectly done.
9. Physiological adjustment-stay healthy and learn to relax
Another method of stress management focuses on controlling some physiological changes, such as: gradual muscle relaxation, deep breathing, strengthening exercises, adequate and complete sleep, and maintaining health and nutrition. By maintaining your health, you can increase energy and endurance and help you fight fatigue caused by stress.
10. Daily decompression
The following are 10 specific ways to help you reduce stress in your daily life. It is simple and convenient, and regular use can achieve good results:
10-1. Go to bed early and get up early. Get up an hour before your family wakes up and prepare for the day.
10-2. Share the joy of work with your family and colleagues.
10-3. Rest more throughout the day to make your mind clear and breathe smoothly.
10-4. Use free time to exercise.
10-5. Don’t express yourself eagerly and too much.