August 03, 2021

Daily small methods to exercise anti-stress ability

1. Do what you like to do, do what you are good at, regain the joy of success, regain lost confidence, and find the motivation and direction to move forward;

2. The heart is tired, and people can rest when they are troubled, and let the soul travel, you can go climbing mountains, watch the sea, feel the magnificent scenery, embrace nature, and blend into nature;

3. You can vent some of your favorite sports. Running, walking and basketball are recommended. Running can exercise, exercise and improve people’s will and endurance; walking can make people leisure and relax; basketball can make people learn to cooperate, enhance team awareness and collective ideas;

4. You can find close friends to gather, have a few drinks, and talk to your friends, so that the warm friendship can dispel your boredom, depression and loneliness;

5. Chat more with family members, or call, strengthen communication, enhance relationships, and tell family members that I love them;



6. Find a close lover, let love sublimate your emotions, embellish your life, and illuminate your soul;

7. If you have any troubles that are inconvenient to talk to friends and family, you can chat with strangers online, pour out, and you can also find new friends;

8. Write a diary on the Internet and jot down every bit of life;

9, you can go shopping with your friends, maybe there are unexpected bargains or unexpected food waiting for you, from which you can get unexpected surprises;

10. Study hard, find the joy of learning, make continuous progress, improve your academic performance, read more books based on your interests, plan your professional and employment path, and plan your own life path;

11. You can watch your favorite TV series appropriately with your family, and at the same time you can chat with your family to enhance your relationship;

12. You can read books you are interested in, broaden your horizons, increase your knowledge, enrich your knowledge, and lay a good foundation for study and work;



13. You can practice calligraphy, painting, piano or other musical instruments to cultivate sentiment and increase temperament;

14. Promote green Internet access, read the news, and play games appropriately, but not addicted, so you can pass the time;

15. Properly do housework at home, so that you can maintain hygiene, get praise from your family, and enjoy life.