September 30, 2022

7 psychological adjustment methods that office workers should learn

Many office workers have negative emotions due to work pressure, which will cause psychological problems in the long run. At this time, it is recommended that office workers learn psychological adjustment methods.

7 psychological adjustment methods that office workers should learn

1. Combination of work and rest, there is tension and relaxation

White-collar workers should objectively recognize and evaluate their own tolerance, seize opportunities, give full play to their strengths, and learn to improve their psychological tolerance in a fast-paced manner, and basically maintain psychological balance in various events. It is necessary to scientifically arrange work, study and life, formulate practical work plans or goals, and leave room in time. No matter how busy you are at work, you should set aside a certain amount of rest and “breathing” time every day, and try to let the tension of your mind have a chance to relax. You don’t have to worry about the setbacks in your career, and don’t work hard or get exhausted for the “grand goals” that you simply cannot achieve.

How do office workers adjust their psychological stress? How do office workers relieve their psychological pressure? How do office workers manage their psychological problems?

2. Physical and mental functions, balanced use

If you can “balance” the use of various physical and mental functions at work, you will benefit a lot. “Balance” is multifaceted, such as the balance between brain and physical strength; the balance between the left brain (abstract thinking) and the right brain (imaging thinking); the balance of the brain’s nerve centers; the balance of standing, sitting, and walking; eye and use Ear balance and so on. In this way, the physical and psychological functional potential can be fully utilized, which is beneficial to physical and mental health. Every mental worker should combine health care with work according to his job characteristics.

3. Psychological adjustment, sublimation of feelings

Worries in work and life are unavoidable, and it is obviously inappropriate to forcibly accumulate sorrow and pain in the chest. When you are in a bad mood, you should try to find ways to “vent” or transfer, such as talking to a close friend, vomiting quickly, or going out for a walk and watching a movie. TV and so on. When you have big grievances or misfortunes, you might as well cry. Psychologists pointed out: crying is also a measure of self-protection, which can vent and divert bad emotions, and naturally feel better after crying. When you are in trouble, you must see the bright side, when you fail, you must look at your own achievements, have self-confidence, and believe in your own strength. This is conducive to clear thinking, overcome difficulties, and overcome adversity.

4. Pay attention to communication and make more friends

Get out of the closed working environment and self-circle, and make more friends. Good interpersonal relationships are conducive to mental health and career success. Mental workers should be willing to communicate, understand and express each other’s thoughts and feelings in communication, and be able to accept others as well as themselves.

5. Hobbies, use strengths and avoid weaknesses

The hobbies of modern white-collar workers can be used as an active way of rest to transfer the brain “excitement focus”, effectively regulate and improve the brain’s excitement and inhibition process, thereby eliminating fatigue, and allowing you to come out of the small circle of tension, boring, and boredom , Into the realm of interest. The content of hobbies is extensive, such as piano, chess, calligraphy and painting, bird breeding, fish bonsai, music and dance, tourism and fishing. You can choose according to your own interests and circumstances, use your strengths and avoid weaknesses, invest appropriately, and it is best to develop a habit to relieve tension.

How do office workers adjust their psychological stress? How do office workers relieve their psychological pressure? How do office workers manage their psychological problems?

6. Exercise, nourish the heart and keep fit

The ancients said it well: “The running water does not rot, and the hinges are not worms.” For white-collar workers who often continue to work at the desk, it is of great significance to develop the habit of physical exercise. Because exercise can effectively enhance the functions of the body’s various organs and systems, and can promote brain cell metabolism, so that the brain functions can be fully utilized, improve work efficiency, and delay brain aging. One hour of exercise can be arranged every day, or flexible according to your own situation. Aims to relax the body and mind and enhance physical fitness.

7. Psychological consultation, health teacher

If you are in a psychological crisis and have difficulty getting rid of it on your own, you may wish to seek help from a psychological counseling agency. You can directly consult a psychologist or dial a psychological counseling phone. Psychological counseling is known as “gentle mental massage”. Through the persuasion, enlightenment, comfort and education of the psychologist, it can make the person’s knowledge, emotion, will, attitude, behavior, etc. benign transformation, enhance confidence, and maintain physical and mental health.

These methods can also relieve stress

Practice meditation

Meditation means closing your eyes and meditating. The usual method is to adjust your sitting posture to make your body comfortable, then slowly close your eyes and imagine a scene, such as sunbathing on the beach, you can imagine a static scene, scene All the objects in are static, you can change the angle of observation to see different objects in this scene; the other is the active scene, you can walk in the imagined scene, or do other things. Long-term adherence to meditation can relieve stress and relax the body and mind.

Muscle relaxation

This is the main way to relax. Let yourself lie down on a chair or bed, and then relax every muscle from head to toe: For example, first relax your forehead and stretch your forehead so that your muscles are not tense, then relax your neck muscles, let your head rest completely on a chair or pillow, and your neck Don’t use a little force. In this way, most of the muscles of the body are continuously relaxed, and finally the effect of decompression can be achieved.

Reasonable catharsis

Pressure is inevitable. When facing pressure, we may not be able to resolve it ourselves. At this time, you might as well speak out the pressure and unhappiness in your heart, or vent it through exercise, singing, shouting, crying, etc. The bad emotions are wiped out, and the pressure is naturally relieved.

Slow exercise to relieve pressure

Maintaining vigorous energy is a very effective way to deal with stress. After exercise, the body reaches the best balance, which becomes relaxed, strong, soft, good posture, and has enough endurance. But need to avoid strenuous exercise. The best decompression exercise is slow exercise, such as swimming, walking, yoga, Tai Chi, etc. will be more helpful. Whether at home, at work, or even shopping, we are mostly indoors. Insufficient natural light will cause our body to lose its rhythm and become less and less able to bear stress.

Therefore, when you feel stressed, go out and walk more, even if the weather is not good, stick to it. Maybe everyone has their own favorite sports, such as basketball and football. For students who really don’t have a hobby, running is fine. You can increase the exercise intensity appropriately and vent your dissatisfaction and resistance into the exercise. This is a good way to relieve stress. However, in sports catharsis, we must pay attention to the appropriateness, do not disguise it as abuse and cause harm to the body, and take into account the following learning tasks.