Many people lack a certain degree of self-confidence in life or work. Self-confidence is very important. Here are 10 small actions to make you full of confidence.
1. Avoid putting your hands in your pockets.
When we feel uncomfortable or not confident, we may unknowingly insert our hands into our pockets. When we feel nervous, we instinctively hide our hands. As long as you put your hand in your trouser pocket, you will leave a feeling of “low self-confidence”. Putting your hands out of your pockets is an expression of self-confidence, conveying the message of “a gentleman is magnanimous and has nothing to hide”. In addition, putting both hands in your pockets will make it easier to be lazy and leave a bad impression. Expert advice: Put your hands on your hips or the outside of your thighs to increase your confidence.
2. Don’t be at a loss.
Feeling helpless is the most obvious sign of nervousness. If a person is unable to keep quiet, it means that he is very worried and flustered, which is naturally a sign of unconfidence. Hands movements are the easiest to betray a person’s inner feelings. Therefore, to increase your self-confidence, you must manage your hands and try to keep your gestures calm. In addition, after sitting down, you should avoid the bad habit of shaking your legs quickly. The leg shaking movement is also a subconscious movement of nervousness. Expert advice: Control your hands and feet to prevent small movements that shouldn’t happen.
3. Look straight ahead.
Among all kinds of body language, the way the eyes are processed is the best way to reflect confidence. When walking alone, people tend to lower their heads naturally and pay attention to their steps. However, in the process of interpersonal communication, the impression left by “looking down at your feet” is “I don’t want to participate in the conversation” or “I don’t want to interact with you.” If you don’t pay enough attention to this aspect, you may habitually maintain this posture in the communication process. Expert advice: You should cultivate the habit of “lifting your chin and looking forward” at ordinary times. Even when you are walking alone on the street, you should remind yourself of this.
4. Stand up straight with your chest.
Standing up straight is one of the 10 most important actions to maintain confidence. If you keep your head down and shoulders down in your usual life, standing up straight is definitely challenging, but you must overcome difficulties. Standing up straight is the most important way to show confidence in the communication process. When walking or standing, pull your shoulders a little later and your chest is slightly straight, which helps you develop the habit of standing upright. This small simple action can make a huge difference in your standing posture. Expert advice: Try to keep your chest straight in front of the mirror. You will be surprised to find that this action will indeed increase your confidence.
5. Meteor walking and striding.
The gait of a confident person will never be described as “swiftly walking”, “slowly crawling”, “sneaky” or “sneaky”. Gait is closely related to self-confidence. Usually walking strides are a sign of confidence. Expert advice: Taking longer steps when walking will make you look more decisive, calm inside, and not be surprised. These all show that you are a confident person.
6. A strong handshake.
After the meeting and introduction, they were weak when shaking hands, indicating a lack of self-confidence. On the contrary, a strong handshake is a manifestation of self-confidence. If you meet for the first time, you should be confident and strong when shaking hands. When shaking hands with someone you have met before, consider using both hands. Hold the other’s hand with one hand and put the other on the elbow, which will make you more enthusiastic. Experts warn: After all, a handshake is not a wrist-wrapping competition. Don’t use too much force when shaking hands or pinch the opponent’s hand. In addition, the handshake time should not be too long.
7. Dress appropriately.
Just imagine, if you walk into a room with many beauties or colleagues, but you have disheveled appearance, messy hair and rough skin, you look like a “backstreet boy”. The reaction of the people in the house to you can be imagined. In fact, dressing is a kind of “objective language”, which can also convey important information in the communication process. Neat clothes, decent hair and hairstyle, clean face and attractive body odor can all help to improve self-confidence and successful communication. Expert advice: If necessary, use hair and beauty products that suit you.
8. Keep smiling.
Confident people can laugh at everything because they have nothing to worry about. You might as well do such an experiment: when you walk down the street or walk into the office, smile at the person you pass by and see how the other person reacts. The result is that in nine out of ten, the other person will smile at you. This shows that the impact of smile on people is huge. Expert suggestion: Smiling can increase self-confidence and shorten interpersonal distance.
9. Don’t cross your arms when socializing.
When we feel cold, nervous or alert, we often cross our arms in front of our chest. The messages conveyed by this defensive action include: closing the heart, being in a bad mood, not wanting to communicate with others, or disguising emotions such as dissatisfaction and anxiety. Imagine a row of burly bodyguards standing in front of the club with large arms crossed on their chests. Do they seem to be ideal candidates for you to talk, joke or work with? The answer may be no. The profession of bodyguards requires them to show such a deterrent posture. However, most jobs require people to look cute, open and confident. Experts suggest that you should relax appropriately during social interactions and do not cross your arms.
10. Express appreciation through physical contact.
Body contact gestures can express kindness and intimacy. The action of tapping the back can express appreciation and support. Therefore, when a friend or colleague’s punchline is surprising or behaving unusually, you might as well pat his back. Most people won’t be overwhelmed with excitement because of this movement, but they will certainly appreciate the love and respect this body movement shows.