November 30, 2020

How is procrastination treated?

Nowadays, many people have the bad problem of procrastinating things. Is this the legendary procrastination?

1. Not confident

People with procrastination often lack self-confidence. In work, study, or in love, it is inevitable that they will encounter difficulties, and once they encounter difficulties or conflicts, procrastination patients will want to escape, because they are not confident enough and think they can’t handle these problems well, so they adopt The way to escape is procrastinated.

2. Just want not to do

People with procrastination often just want to do nothing and stay in the fantasy stage. Some people with procrastination seem to have ambitions. They are full of illusions about their studies or careers. They are also eloquent when talking with others, but they have never put it into practice. Knowing and doing are completely separated.

3. Timid

Patients with procrastination are often timid and fearful. They look forward and backward, resulting in extremely low work efficiency. Because their energy and time are consumed, those who are afraid of their hands and feet will naturally not be able to do their work well. On the contrary, their confidence has been reduced and formed. A vicious circle. In the end just want to escape.

4. Lack of execution

When a subordinate confesses a task, or is about to face a test, such as an interview, an exam, etc., the procrastination will be delayed again and again. If it can’t be delayed, it will have to deal with it hastily.

5. Don’t take the initiative

People with procrastination often do not actively do things, but passively accept them. Therefore, all work seems to them to be unexpected burdens. They will not take the initiative to walk in front of the work. Those who take the initiative are always at ease.

6. Laziness

People with procrastination tend to become lazy in the end. From procrastinating at the beginning to not dealing with it at all, they will resist the problem to be solved from the heart, and they will definitely become lazy, decadent, and want to do nothing. .

How is procrastination treated?

1. Concentrate

When we procrastinate, many times there are more interesting things to do. So the first thing we need to do is to cut off the sources of interference, such as mobile phones, computers, and the Internet. Then take a deep breath, always believing that you can do it today.

2. Easy first and difficult later

When treating procrastination, we’d better do simple things well first, and then we will have a sense of satisfaction and confidence to continue doing difficult things.

3. Learn to arrange

Prioritize your day’s work, and arrange the most important and difficult tasks when you have the best spirits. At this time, your work efficiency is also the highest. Even if it is not completely completed in the end, it will not cause great losses.

4. Make a reminder

Make a memo of what you are going to do today and post it in the most conspicuous position. If necessary, you can also set an alarm clock to remind yourself.

5. Rewards and punishments

You can set a goal for yourself and complete it on time every day to allow yourself to play games or entertain yourself. If you don’t complete it, you must limit your favorite activities. However, this must have sufficient self-control to be implemented.

Procrastination is not inborn, it may be affected by the surrounding environment, or it may be resistance to something, but procrastination does affect physical and mental health. Throw away the habit of procrastination and start in the morning.

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